This workshop combines Restorative Yoga and Ear Acupuncture to help you feel relaxed, replenished and renewed.
Restorative Yoga is a gentle yoga practice that utilizes props (blankets bolsters, blocks and straps) to help support you in each pose for an extended period of time.
Ear Acupuncture involved the insertion of small needles into various points in the ear. Each point on the ear correlates to healing points throughout the body meant to help your body’s ability to deeply relax and renew.
This class is open to all levels
Date: November 17th 2-4 p.m
Location: Cap Wellness Center 535 Encinitas Blvd. Suite 115
Pre Registration Required: Click the link below or call 760-634-9715